Amy Riddick Physiotherapy
  • Home
  • Meet Amy
  • Blog
  • COURSES
  • Shop
  • Rates
  • Hours & Location
  • Contact
  • Acuhealth
  • Resources
  • Links
  • About Physio
  • Pelvic Health
  • How to Make Exercise a Daily Habit
  • How Weak Traps Can Impact Most of Your Spine
  • What to Expect with TMJ Physiotherapy
  • What to Expect with Pelvic Floor Physiotherapy
  • What to Expect with Hip and Knee Treatment at Amy Riddick Physiotherapy
  • What to Expect wit Ankle Treatment at Amy Riddick Physiotherapy
  • How to Tell if Ankle Tightness is in the Muscles or the Joint Capsule
  • Hamstrings Myth

Low Back Pain, Sit-ups

3/15/2024

0 Comments

 
Do you or your patients have low back pain? 
My second online course has just been released.  Health professionals and students can learn how to assess and treat people with LBP, sciatica, and/or piriformis syndrome actively with only two or three gentle exercises lying down - including MY version of transversus abdominis strengthening, and a lifelong strategy to prevent the pain from coming back. 
​
Take my course today!
A few years after graduating from university, I took an amazing course on muscle balance. I learned two exercises that I decided to apply to all of my low back pain patients in the busy clinic that I was managing for the next 30 days. They were so effective that I never went back to the old methods. I modified them both and share all the details in my low back course..


Do you have back pain but you are not a health professional?
​
If you are an Ontario resident, you can see me in person in Niagara Falls or on the computer for online visits. I have helped people before through online visits.  Book online through the button on the Home page or contact us today!
Are you wondering why you shouldn’t do sit-ups?
​
Stay tuned for a snippet from my course in my next Blog.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Low Back Pain

    Low Back Pain, Sit-ups

    All
    Exercises
    Instability
    Kegel's
    Low Back Pain
    Muscle Burn
    Sit-ups

Proudly powered by Weebly