Did you know that athletes are more likely to have a weaker pelvic floor than non-ahtletes? And that strengthening your pelvic floor can shorten labour? Three to six visits and a few home exercises are all that it usually takes to strengthen your pelvic floor and balance it properly with your transversus abdominis muscle. You can even prevent incontinence and reduce or even eliminate pelvic pain during and after pregnancy. Phone today to get started!
For more information on how physiotherapy can help with pregnancy, _